1:1 Health Coaching

The Art of Maintaining

Lose weight, feel good in your body, and learn to maintain it without counting or restricting.

Your 30s and 40s are full of life. Between work, family, friends, and everything in between, taking care of yourself can easily be the thing you put off until tomorrow.

But, what if feeling good in your body could actually be simple?

I believe the best plan is one you can follow through on even when you are tired, overwhelmed, or life gets busy. It’s a plan that allows you to be human, enjoy foods you love, and fully engage in your life.

It doesn’t need to be hard, and you don’t need another diet.

I can help you make feeling good in your body simple and we’ll starting practicing maintenance from day 1.

Free Guide: How to maintain your weight

Your health plan should feel simple.
In your 30s and 40s, life is full. Between raising kids, managing busy schedules, taking care of your family, and finding a little time for yourself, your own health can easily fall to the bottom of the list.
The last thing you need is another complicated or weird plan to follow.
What you need is a simple, sustainable approach to eating, managing stress, and taking care of yourself that works even when life throws you curve balls.
Together, we'll create a routine that feels natural in your everyday life, supports your weight goals, and gives you the freedom to enjoy this season with your family.

MY COACHING METHOD

Body Awareness

Tuning in and noticing your unique hunger cues will change the game for you. You can lose weight AND enjoy your life.
No more counting calories, macros, carbs or points!
thought work

Everything flows from your thoughts. We will examine limiting beliefs and I will teach you how to choose your thoughts on purpose.
Watching your thoughts take form in your life will blow your mind and I cannot wait to witness that for you.
Refine Daily Habits

The most important habits to create a healthy lifestyle are: sleep, movement, nutrients, water, stress and relationships.
Let’s finally create a simple daily plan to support your goals that fits best within your current season of life.

"Working with Ellie has been an absolute game-changer for me. After years of considering coaching, I finally took the leap, and I'm so glad I did. Ellie's approach is truly transformative. She has this incredible knack for delving into the core of your thoughts and emotions, helping you uncover the root of your beliefs. Her kindness, thoughtfulness, and attentive listening create a safe space where you can explore and grow. Whether it's in life, business, or family matters, Ellie's guidance is invaluable. I can't recommend her enough."
Jena P.
"I was initially hesitant to work with Ellie because I've tried it all and it's never worked... or it's worked for a while and then I'd get thrown off and go back to my old ways. After a few sessions with Ellie, I can see the light. I'm finally able to listen to my body - I now stop eating when I'm full and have begun to unravel the stories I've been telling myself for years about food. For the first time in my life, the "volume" to the food noise is quieting down."
Chrissi S.
Coaching with Ellie was so beneficial for me and I’m so glad I prioritized it. Overall, it helped me shift my mindset and perspective on aspects of motherhood and I’m now able to implement the skills she taught me in my day to day life. It has been so important that I will be passing on these life long skills to my kids as well. I would 100% recommended Ellie’s coaching to friends and family and I’m so grateful for her wisdom and insight. I feel like I am no longer just surviving early motherhood but now thriving!
Carly C.
Ellie's coaching has been a revelation. She uses a psychology approach rather than focusing on the foods that I can no longer have. You will leave with not only hitting your goals, but understanding why the goals exist. The happiness first approach has changed my understanding of diets and allowed me to find a system that works and FEELS GOOD!
Tommy S.
“Thank you for your time and friendship. I appreciate your help in reframing my vision from a number on a scale to a feeling of being in a comfortable body that allows me to love the way I look and feel. Over the past 12 weeks, I’ve noticed a reduction in anxiety around food and an increased awareness of my hunger cues. While I’m still working on letting go of negative thoughts about my body and weight, I’m more mindful of them when they arise.”
Robin B.
Working with Ellie has been wonderful – I am finally learning to listen to my intuition, eat when I am hungry and realize what my body wants vs what my brain thinks I want. I can now eat any food I want without a "diet restriction", when I want and am happier knowing that I’m doing what my body wants while losing weight and becoming healthy. No longer does the junk food look alluring – and even if it does some day, I know I can enjoy it, eat until I am full and not feel bad about myself afterwards. Thanks Ellie!
Katrina J.

about Me

In my early 20s, I thought losing weight would fix everything.

I thought I could fix my feelings and be happy by losing the “freshman 15” that I put on in college. I tried to lose weight through:

south beach
counting calories
weight watchers
weird African diet pills
pretending to be French (anyone else remember “French Women Don’t Get Fat”?)

Because I was avoiding the inner work to match my weight loss, the weight always came back and sometimes I would gain even more than I had lost.

Through hunger cues, mindful thoughts, and a simple, sustainable daily routine, I lost the weight — and this time, it stayed off. I’ve used the same approach after having three babies (yes, I gained 40 lbs each time!) and came back feeling stronger and more grounded than ever.

As a former engineer turned health coach, I enjoy weaving mindfulness, grace, and real-life practicality into my coaching. Also, important facts: I love coffee, chocolate, and sourdough!

This work has changed my life and now, I’d be honored to help you change yours.

NBC-HWC Certified Health Coach
Certified Life Coach
500 Hour RYT
B.S. Applied Math from Columbia University

Currently pursuing graduate studies in psychology and well-being at Harvard University, with a particular interest in the intersection of mindfulness, happiness, behavior change, and sustainable weight management.

Let’s Connect

1:1 Health Coaching

Body Awareness

thought work

Refine Daily Habits

about Me

Let’s Connect