1:1 health Coaching
Lose weight without losing your mind
Imagine fully engaging in your life, deciding on purpose how you want to feel, and losing weight without ever dieting again. Learning to stabilize your body in a place you love is one of the most valuable skills to live your life to the fullest and is one of the best kept secrets for longevity.
This is possible for you! It doesn’t need to be hard and I want to help you keep loving the way you look and feel simple.
It’s time to ditch the diet for GOOD.
-
Just imagine…
You move through your day with energy without 3PM slumps or food guilt spirals.
You open your closet and everything fits and feels good
You finally feel proud of your habits, not just the number on the scale.
This Isn’t Another Diet or “Quick Fix”
It’s an intimate, supportive space to build real habits and finally feel at peace in your body.
how it works
-
Body Awareness
Learn how to tune into your body’s natural hunger cues instead of relying on rigid rules
No more counting calories, macros, & carbs or omitting entire food groups!
-
thought work
Together, we’ll gently refine the thoughts and beliefs that have kept you stuck in the “start over Monday” cycle
With Slack support between calls, you never feel like you are doing this alone.
-
Refine Daily Habits
You’ll create feel-good habits that support your goals and actually last.
Let’s finally create a daily process to support your goals that feels like YOU.
What’s Included:
6-month private coaching
Three 1:1 coaching calls each month
Ongoing support via a private Slack channel
Custom habit-building strategies tailored to your lifestyle
Thought work support — I’ll help shine a light on the sneaky beliefs that quietly hold you back
A supportive space to break free from dieting for good and feel truly at home in your body
What Makes This Offer Different
No calorie counting, macro tracking, or rigid food rules
Instead of obsessing over numbers, you’ll log meals to notice hunger, fullness, and how food feels
We focus on small shifts that lead to big transformation
You get personal support, not a cookie-cutter solution
By the End of the Program, You Will…
Feel in tune with your hunger, your body, and your habits
Trust yourself around food, even in unexpected or “messy” moments
Know how to nourish yourself without overthinking every choice
Finally believe, “I can do this — and I don’t have to start over again.”
This Is For You If…
You’ve tried dieting, tracking, or cutting things out and nothing has really stuck
You want to lose weight in a way that feels natural
You crave structure and flexibility (to fit into your actual life)
You want support from someone who sees you as a whole person, not just a number on a scale
You’re open to exploring your mindset, not just your meal plan
You’re ready to break the “all or nothing” cycle for good
You want habits that feel natural vs another project to manage
You’re craving a deeper connection with your body
You want results that last vs another temporary fix
You value consistency over perfection
Meet Your Coach
In my early 20s, I thought losing weight would fix everything.
I thought I could fix my feelings and be happy by losing the “freshman 15” that I put on in college. I tried to lose weight through:
south beach
counting calories
weight watchers
weird African diet pills
pretending to be French (anyone else remember “French Women Don’t Get Fat”?)
Because I was avoiding the inner work to match my weight loss, the weight always came back and sometimes I would gain even more than I had lost.
Through hunger cues, mindful thoughts, and a simple, sustainable daily routine, I lost the weight — and this time, it stayed off. I’ve used the same approach after having three babies (yes, I gained 40 lbs each time!) and came back feeling stronger and more grounded than ever.
Today, I’m a certified 500-hour yoga teacher who loves weaving mindfulness, grace, and real-life practicality into my coaching. Also, important facts: I love coffee, chocolate, and sourdough!
This work has changed my life and now, I’d be honored to help you change yours.
500 Hour RYT, Certified Life Coach, IIN Nutrition for Life Certification
NBHWC (Pending 2026)
FAQs
-
Great question — and you’re not alone. Most of my clients have already tried several diets or plans before we work together. But here’s the thing: most plans tell you what to eat and when, ignoring the most powerful feedback tool you already have — your hunger cues. In this program, we focus on listening to your body instead of overriding it. We also gently explore the thoughts that have made it hard to stay consistent. One shift at a time, you’ll start to see how doable — and powerful — this approach really is.
-
Nope! This isn’t about restriction — but I do encourage reducing processed foods, not because they’re “bad,” but because your body responds differently when it's fueled with real, whole foods. When your blood sugar is stable and your meals are nourishing, it becomes so much easier to follow your hunger cues and feel in control. I follow an 80/20 approach — mostly whole foods, with plenty of room for joy, flexibility, and the occasional treat.
-
The beauty of this approach is that it fits right into your daily rhythm — no extra meal prepping, double cooking, or endless planning. You’re already eating every day — we’re just bringing more intention to it. The only thing you’ll add is jotting down what you ate, when, and how you felt. It might feel new at first, but within a few days, most clients find it actually saves time (and mental energy) by replacing stress with structure and self-awareness.
-
No counting, no math, no apps. I do ask clients to jot down what they eat, their hunger level before and after, and sometimes their emotions while eating. It’s not about control — it’s about connection. This gentle awareness helps you tune into your body and uncover patterns, without obsessing over calories or carbs.
-
This approach is designed for real life — not perfection. You eat every day, and you’re never “starting over.” There’s no wagon to fall off of here. If you have a heavier meal one day, you don’t need to restrict or “make up for it” — you simply keep tuning in. Your body always knows what it needs, even when your mind feels tired or unsure. And if sticking with things has been hard in the past, we’ll coach through it together — one gentle step at a time.
